SELF-HELP RESOURCES
SEPTEMBER 2024
Book of the month
The Emotional Eating Workbook by Marsha Hudnall and Jessica Louie
The Emotional Eating Workbook by Marsha Hudnall and Jessica Louie is a practical and
insightful resource for anyone struggling with the emotional aspects of eating. The book
addresses the complex interplay between emotions and food choices, providing readers with a
clear, step-by-step guide to understanding and overcoming emotional eating.
Hudnall and Louie offer a structured approach to tackling emotional eating through a
combination of psychological insights and practical exercises. The workbook format encourages
active participation, making it easier for readers to apply the strategies to their own lives. The
authors skillfully guide readers through identifying emotional triggers, exploring underlying
issues, and developing healthier coping mechanisms.
One of the book’s strengths is its focus on self-awareness and behavior modification. The
exercises are designed to help readers recognize and challenge their emotional eating patterns,
offering actionable steps to foster a healthier relationship with food. The emphasis on practical
tools and strategies ensures that readers can make meaningful changes at their own pace.
Overall, "The Emotional Eating Workbook" is a valuable resource for those looking to
address the emotional factors behind their eating habits. Its approachable and evidence-based
methods make it a useful tool for anyone seeking to gain control over their emotional eating and
build a more balanced and mindful approach to food.
Previous Months
JANUARY 2024
Savor: Mindful Eating, Mindful Life
"Savor: Mindful Eating, Mindful Life" is a book co-authored by Thich Nhat Hanh, a renowned Vietnamese Zen Buddhist monk, and Dr. Lilian Cheung, a nutritionist. The book introduces the concept of mindful eating as a path to achieving a more balanced and fulfilling life. Thich Nhat Hanh's wisdom on mindfulness is seamlessly integrated with Lilian Cheung's expertise in nutrition. The authors explore the interconnectedness of mindfulness and eating habits, guiding readers to savor each moment, appreciate the nourishment provided by food, and develop a healthier relationship with eating. "Savor" offers practical insights, mindfulness exercises, and nutritional advice, making it a comprehensive guide for those seeking a mindful and holistic approach to their relationship with food and life.
FEBRUARY 2024
Set Boundaries, Find Peace Title: Set Boundaries, Find Peace - A Guide To Empowerment And Self-Discovery
"Set Boundaries, Find Peace" by Nedra Glover Tawwab is a compelling and insightful guide that delves into the transformative power of setting boundaries to enhance personal well-being and foster healthier relationships. Tawwab, a licensed therapist and relationship expert, draws on her extensive experience to provide readers with practical tools and profound wisdom for navigating the complexities of interpersonal connections.
MARCH 2024
Eating Disorders Don't Discriminate
"Eating Disorders Don't Discriminate" is a thought-provoking and illuminating read that offers valuable insights into the complex world of eating disorders. Through its diverse narratives and compassionate approach, the book serves as a poignant reminder of the importance of empathy, understanding, and support in the fight against these devastating conditions.
APRIL 2024
The Mindful Diet
"The Mindful Diet" is a valuable resource for anyone seeking a balanced and mindful approach to weight loss and wellness. With practical tips, insightful guidance, and a wealth of resources, this book empowers readers to embark on a journey of self-discovery and
transformation, one mindful bite at a time.
MAY 2024
The Big Leap
"The Big Leap" is a compelling and inspiring read that offers practical wisdom for anyone seeking to break free from limiting beliefs and live their fullest potential. Whether you're striving for career advancement, improved relationships, or personal fulfillment, Hendricks' timeless teachings provide a roadmap for transcending fear and embracing the boundless possibilities that await beyond the "big leap."
JUNE 2024
When Food Is Comfort
When Food Is Comfort is a thoughtful guide for anyone looking to overcome emotional eating. It provides valuable insights and practical advice for nurturing oneself mindfully and developing healthier habits. Highly recommended for those ready to embark on a journey toward more mindful eating.
JULY 2024
"Drive: The Surprising Truth About What Motivates Us"
In Drive: The Surprising Truth About What Motivates Us, Daniel H. Pink redefines the concept of motivation by challenging the traditional "carrot and stick" approach. Pink argues that true motivation comes from three key elements: autonomy, mastery, and purpose.
AUGUST 2024
You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life By Jeffrey M. Schwartz And Rebecca Gladding
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Gladding explores how understanding and managing our brain's processes can lead to profound changes in our habits and thinking patterns.
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